![]() ![]() When you feel happy, you will make the people around you happy.ĪT WORK: Are you a people pleaser? Do you like to keep the peace even if it means doing more than your share of the workload? It is an act of self-love to apply some boundaries to your work. You deserve and need as much of your own attention as your partner does, so instead of always thinking of your partner first remember you will be a better partner if you give yourself time for you. IN LOVE: Remember to love yourself first and keep your unique individuality alive. Put yourself first in all your relationships If you find it very hard to say no, instead of committing to things, try saying, ‘Let me get back to you on that’ – it gives you time to really consider if you want to say yes. ![]() It is important to say no to people and activities that drain you or leave you with negative energy. If you’ve been asked to do something or feel like you ‘should’ do something, ask yourself, is it something I really want to do? Learn to say no to things that are not what you want. For example, instead of saying ‘I should stay late at work to finish this project,’ try ‘I would like to clear my desk before tomorrow so I could stay on an extra hour tonight and get this done.’ Learn to say no. It is a self-induced stress that you don’t need. ‘Should’ limits your choices and immediately puts pressure on you. Switch the words ‘I should’ to ‘I could’ or ‘I would like to’. Take note today of how many times you say negative things about yourself and make an effort to stop. Use words to describe yourself that are positive and loving. Loving yourself fully has a lot to do with the language you use about yourself. Intentions are the seeds to achieving our goals, but many of us need help to harness our intentions and put them to good use. Make it your intention to create balance in your life today and lets begin by taking care of you! National Emerging Writer Programme Overview. ![]()
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